For many people, a trip to the spa is a luxurious experience that satisfies their desire
to be pampered and relax. In reality, massage is a powerful tool for improving your
mental and physical health. The benefits of a massage are vast and diverse massage kajang, ranging
from stress reduction to increasing circulation and decreasing pain. Massage is also
useful for boosting the immune system, relieving anxiety and even helping to
combat depression.
Many patients receive massage therapy as part of specific medical treatment plans
for pain relief or to ease muscle stiffness and joint problems, but many other
individuals seek it for the mind-body benefits it provides Urban Bliss massage. Many people report a
decreased stress level and improved sleep quality after receiving a full-body
massage. In addition, massage can decrease headache and migraine frequency in
those who suffer from these conditions, and a study by the University of Auckland
found that a single 45-minute massage can increase white blood cells that fight
infection and reduce cortisol levels, which are associated with inflammation in the
body.
While massage is beneficial for most people, it is important to remember that not all
treatments are equal. It is important to ask your massage therapist what the session
will focus on and whether there are any contraindications. You should also make
sure to discuss your medical history with your therapist so that they can properly
address any concerns you might have. In addition, it is a good idea to avoid eating a
large meal before getting a massage, as some treatments may require you to
remove your clothing.
Aside from its mental and physical benefits, a massage is also incredibly soothing
for the skin. It can help to slough off dead skin cells, improve the complexion and
promote cell turnover, which can result in brighter, smoother and younger-looking
skin. In fact, a number of studies have shown that regular spa treatments can
reduce wrinkles and boost collagen production, which is essential for healthy skin.
Massage is also a great way to de-stress, as it increases the blood flow to the brain,
easing tension and reducing the effects of anxiety and depression. The positive
effects of massage on the body and mind can also extend to the workplace, as one
study showed that frequent spa use was associated with fewer sick days and lower
absenteeism rates among employees.
If you are interested in learning more about the benefits of a massage, or are
considering starting a routine, contact us to schedule an appointment! We offer
several different types of therapeutic massages that can help you feel and look your
best. Our Licensed Massage Therapists have years of training and expertise in
treating a variety of symptoms, including neck/back pain, fibromyalgia, chronic
fatigue, depression, anxiety, headaches, and more. We also have a variety of facial
treatments to help you glow from the inside out.